Middleburg’s Monro’s morale, welfare lifted at sea

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ATLANTIC OCEAN – Master-at-Arms 2nd Class John Monro of Middleburg, assigned to USS Gerald R. Ford’s (CVN 78) security department, participates in a weightlifting competition hosted by the ship’s Morale, Welfare and Recreation in the ship's hangar bay. Ford is currently underway conducting an independent steaming exercise. (U.S. Navy photo by Mass Communication Specialist 3rd Class Joshua Murray)

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