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To fuel energy for the rest of the day, it’s important to start your day with a healthy breakfast.
Try these wellness tips for a healthier 2024
If your New Year’s resolutions list is a mile long, you may feel overwhelmed and unsure where to start. Let these three essential wellness tips set you up for a successful year and give you the … more
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Sen. Scott demands answers from Playoff Selection Committee on FSU snub
The college football regular season is over, the bowl game slate has begun, and a Florida Senator is still fuming over the exclusion of  Florida State University from the  playoffs . … more
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Don Coble
Christmas: A time for holiday cheer, great movies
Christmas Day in 1966 was a special time for this 9-year-old. I got the Stingray bicycle I so desperately wanted from my mother and a fishing rod from my grandfather. Back then, gifts were more … more
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Sen. Scott demands answers from Playoff Selection Committee on FSU snub
The college football regular season is over, the bowl game slate has begun, and a Florida Senator is still fuming over the exclusion of  Florida State University from the  playoffs . … more
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Expect travel delays during record holiday travel season
An estimated 6.6 million Floridians will travel 50 miles or more during the year-end holiday travel period between Dec. 23 and Jan. 1 — a record, according to  AAA — The Auto Club Group . … more
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Working with fellow Green Cove Springs Rotary members like E.J. Guzman and Sarah McWhorter was rewarding last week. We rang the bell for the Salvation Army’s Red Kettle Campaign at Winn-Dixie.
Red Kettle Campaign continues to make a difference
GREEN COVE SPRINGS – The ringing in my ears literally didn’t stop until I was relieved from my post in front of Winn-Dixie. My back and feet were sore because I hadn’t stood in the same spot … more
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When the trailer for the highly anticipated sequel in the Grand Theft Auto franchise leaked earlier this week, Rockstar Games shrugged their shoulders and responded by posting the official trailer on YouTube, which instantly became the No. 1 trending video on the site.
What GTA VI means for Florida
I had heard rumors that the newest installment would take place in Florida. However, nothing could prepare me for what I was about to witness. I was mesmerized by the trailer, completely … more
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Don Coble
Bet you didn’t hear about this on Sportscenter …
You see many unusual things when you spend two-thirds of your life in locker rooms and press boxes as a sportswriter. At the time, they seemed insignificant. Now, looking back, I cherish those … more
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Florida to consider bill to protect buyers from moving company scams
A bill that would create new safeguards for consumers against moving company scams is en route to a second hearing after receiving unanimous approval in its first Senate stop. The measure aims … more
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Drive imagination with these children’s holiday gift ideas
To fill the holiday season with magic and joy for little ones, consider these five gift ideas that will spark the imagination and create endless opportunities for fun. 1. Great books: Listening … more
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Don Coble
FSU is why NCAA should have gone to 12 teams this year
Let me say this: Florida State doesn’t belong in the current four-team College Football Playoff National Championship tournament. My opinion isn’t based on quarterback Jordan Travis’ … more
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Florida retailers expect boost in Christmas spending this year
There is bad news for anyone annoyed when Christmas decorations start gracing the halls of retail establishments before kids have even said “trick or treat”: Nearly half of the consumers said … more
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Altruism as an Investment
Mom and I were walking around Seattle on a rare sunny morning. We just hopped off the ferry and pursued through Pike Place Fish Market. I had $10 in my pocket from chores around the house and … more
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Don Coble
It’s easy to find reasons to be thankful
If you grew up in the South, you looked forward to Thanksgiving Day. Not only was there football and food, but it was the day you got to read Furman Bisher’s annual “I’m thankful …” column. … more
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Avoid the triggers that derail sobriety during holidays
Thanksgiving marks the beginning of the holiday season, and many families are gearing up for celebration and cheer. Unfortunately, it is also a time associated with increased alcohol use. … more
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Charging credit card fees on sales tax likely here to stay
Earlier this year, lawmakers rejected a measure that would have changed how credit card interchange fees are collected. Now, evidence is stacking up from elsewhere showing why the issue should stay … more
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NFL Hall of Famer Kelly pushes for Krabbe’s Disease screenings
The Buffalo Bills QB lost a son to Krabbe’s Disease and survived cancer. Now, he wants hope for others. Quarterback Jim Kelly played in four Super Bowls, but his greatest challenges … more
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Florida still ignoring pleas to test Solite property
GREEN COVE SPRINGS – Environmental samples show toxic metals throughout the Russell Community, including cadmium, barium, lead, chromium, and arsenic. Residents of the community funded the tests … more
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Eleven, eleven
When I was young, my mind was consumed with wishful thinking. Searching for four-leaf clovers in gardens and shooting stars in the night sky, finding shiny pennies and flipping them in Friendship … more
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Don Coble
Don’t you wish you knew then what you know now?
According to Wikipedia, the idea behind Frisbee came about in 1937 when Walter Frederick Morrison and his future wife Lucile tossed a popcorn can lid after Thanksgiving dinner. For most of my … more
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